How to include wood pressed oils in your daily diet?

  • Nov 14, 2023
  • By Amith Kishan
  • 0 Comment
In the pursuit of a healthier lifestyle, the choices we make in the kitchen play a crucial role. One such choice gaining popularity is the inclusion of wood pressed oils in daily cooking. Among these, wood pressed sunflower oil and groundnut oil stand out as wholesome options. Let's delve into how you can seamlessly integrate these oils into your daily diet for a healthier and more flavourful culinary experience.

Understanding Wood Pressed Oils

Wood pressed oils, also known as cold-pressed or mara chekku oils, are extracted through traditional methods that involve crushing oilseeds with a wooden press. This process ensures that the natural goodness of the seeds is retained, as it doesn't involve excessive heat or chemicals. Opting for wood pressed oils means choosing a more natural and nutrient-rich option for your cooking needs.

The Nutritional Power of Wood Pressed Sunflower Oil

1. Rich in Vitamin E: Wood pressed sunflower oil is known for its high vitamin E content, which acts as a powerful antioxidant, supporting your immune system and promoting healthy skin.

2. Heart-Healthy Properties: With its balance of monounsaturated and polyunsaturated fats, this oil can contribute to heart health by lowering bad cholesterol levels.

3. Versatile in Cooking: Wood pressed sunflower oil's mild flavour makes it an excellent choice for various cooking techniques, from sautéing to baking.

Incorporating Groundnut Oil into Your Diet

1. High Smoke Point: Groundnut oil, also known as peanut oil, has a high smoke point, making it ideal for deep frying and high-heat cooking methods.

2. Monounsaturated Fats: This oil is rich in monounsaturated fats, which are heart-healthy and can aid in maintaining cholesterol levels.

3. Nutty flavour: Groundnut oil adds a delightful nutty flavour to your dishes, enhancing the overall taste of your favourite recipes.

Practical Tips for Daily Use

1. Sauteing and Stir-Frying: Use wood pressed sunflower oil for sautéing vegetables or stir-frying, preserving the natural flavours of your ingredients.

2. Salad Dressings: Create nutritious salad dressings by combining wood pressed sunflower oil with your favourite herbs and spices.

3. Deep Frying: Opt for groundnut oil when deep frying, ensuring a crispy texture while maintaining the nutritional integrity of your food.

Convenient Purchases: Buy Groundnut Oil Online

In today's digital age, convenience is at our fingertips. When considering the inclusion of groundnut oil in your pantry, buying it online offers a hassle-free option. Online platforms provide a variety of brands and options, allowing you to choose the best quality groundnut oil with just a few clicks.


As we strive for healthier living, the choices we make in our kitchens become pivotal. Embracing wood pressed oils like sunflower and groundnut oil can elevate your culinary experience while providing numerous health benefits. So, make the switch today, and enjoy the goodness of these natural oils in every meal. Your body will thank you for the wholesome nourishment and delicious flavours that wood pressed oils bring to your table.