Why Wood Pressed Groundnut Oil is a Kitchen Must-Have?

  • Jan 24, 2024
  • By Amith Kishan
  • 0 Comment

In the bustling world of cooking oils, there's one gem that often gets overlooked but deserves a prominent place in every kitchen – wood pressed groundnut oil. This golden elixir not only adds a distinctive flavour to your dishes but also brings a plethora of health benefits to the table. Let's dive into the reasons why wood-pressed groundnut oil is a kitchen must-have.


1) Nutrient-Rich Goodness


Wood-pressed groundnut oil retains the natural goodness of groundnuts, ensuring that essential nutrients are not lost during the extraction process. Packed with monounsaturated and polyunsaturated fats, this oil is a heart-healthy choice. It also contains vitamin E, an antioxidant that helps protect cells from damage, and phytosterols, known for their cholesterol-lowering properties.


2) Cold-Pressed Magic


The cold-pressed method of extracting oil involves minimal heat, preserving the delicate flavours and nutritional components of the groundnuts. Wood-pressed groundnut oil is extracted by crushing the nuts with a wooden press, a technique that dates back centuries. This traditional method ensures that the oil remains pure and unadulterated, free from harmful chemicals or additives.


3) Distinctive Flavor Profile


Wood-pressed groundnut oil boasts a rich and robust flavor that adds depth to a variety of dishes. Whether used for sautéing, frying, or as a finishing touch to salads, its distinct nutty taste elevates the overall culinary experience. Chefs and home cooks alike appreciate its ability to enhance the natural flavors of ingredients.


4) High Smoke Point


Unlike some other cooking oils, wood-pressed groundnut oil has a high smoke point, making it ideal for various cooking methods, including deep frying. This characteristic ensures that the oil remains stable at high temperatures, preventing the formation of harmful compounds and maintaining the integrity of both the oil and the food being cooked.


5) Heart Health Champion


With its optimal balance of fatty acids, wood-pressed groundnut oil contributes to heart health by reducing bad cholesterol levels and promoting cardiovascular well-being. Its monounsaturated fats are known to have a positive impact on blood lipid profiles, making it a wise choice for those mindful of their heart health.


6) Versatility in Cooking


Wood-pressed groundnut oil is a versatile kitchen companion, suitable for an array of culinary applications. From stir-frying and grilling to baking and salad dressings, this oil adapts effortlessly to different cooking styles, making it an indispensable ingredient for both traditional and modern kitchens.


7) Sustainable and Eco-Friendly


Choosing wood-pressed groundnut oil aligns with a commitment to sustainability. The traditional extraction method involves minimal use of machinery, reducing the carbon footprint associated with production. Additionally, supporting local producers who employ traditional techniques promotes eco-friendly practices.




Wood-pressed groundnut oil is more than just a cooking medium – it's a culinary ally that brings health benefits, flavour, and tradition to your kitchen. By embracing this time-honoured oil, you not only enhance the taste of your dishes but also make a conscious choice for your well-being and the environment. Make space in your pantry for this kitchen must-have and experience the wholesome goodness it brings to your cooking endeavours.


Check out our Wood-pressed groundnut oil here.