Benefits of Groundnut Oil and Its Nutritional Facts

  • Oct 09, 2023
  • By Amith Kishan
  • 0 Comment
In the world of cooking oils, one gem stands out for its exceptional health benefits and rich flavor – wood pressed groundnut oil. Extracted from peanuts, groundnut oil is a popular choice in kitchens across the globe. Not only does it add a delectable taste to your dishes, but it also boasts an array of nutritional benefits that make it a top choice for health-conscious individuals.

Nutritional Facts:

Groundnut cold pressed oil is a powerhouse of essential nutrients. It is rich in monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. Additionally, it contains vitamin E, an antioxidant that supports healthy skin and eyes. Groundnut oil also provides phytosterols, plant compounds that help lower cholesterol levels, and resveratrol, known for its anti-inflammatory properties.

Health Benefits:

1. Heart Health:

The high content of unsaturated fats in groundnut oil makes it an excellent choice for heart health. These fats help reduce bad cholesterol levels (LDL cholesterol) and increase good cholesterol levels (HDL cholesterol), thereby reducing the risk of heart diseases.

2. Rich in Antioxidants:

Wood Pressed Groundnut oil contains vitamin E, a potent antioxidant that protects cells from oxidative stress. Antioxidants play a crucial role in neutralizing harmful free radicals in the body, reducing the risk of chronic diseases like cancer and diabetes.

3. Aids in Digestion:

Wood Pressed Groundnut oil is gentle on the digestive system, making it easy to digest. It also helps in the absorption of fat-soluble vitamins like A, D, E, and K, promoting overall digestive health.

4. Boosts Immune System:

The presence of antioxidants and anti-inflammatory compounds in wood pressed groundnut oil enhances the immune system’s ability to fight off infections and diseases.

5. Weight Management:

Despite being calorie-dense, cold pressed groundnut oil can be part of a balanced diet. Its healthy fat content helps in making you feel full and satisfied, reducing overall calorie intake.

6. Stable at High Temperatures:

Groundnut cold pressed oil has a high smoke point, making it ideal for deep frying and high-heat cooking methods. Unlike some other oils, it does not break down and release harmful compounds at high temperatures.

Incorporating wood pressed groundnut oil into your cooking repertoire can undoubtedly contribute to your overall well-being. However, like all oils, moderation is key. It's important to use any oil, including groundnut oil, in moderation to maintain a balanced and healthy diet.

Hebbevu’s wood pressed Groundnut oil is made from organically farm-grown groundnuts and extracted using a traditional wooden pressed method like in the olden days to urge pure and Wooden Pressed groundnut oil which helps to stand out for its deep yellow color and natural aroma. It's been predominantly used as cooking oil within the southern part of India for hundreds of years.

In conclusion, groundnut oil stands as a testament to nature's bounty, offering not only a delightful culinary experience but also a myriad of health benefits. So, the next time you're in the kitchen, consider reaching for this nutritional marvel, and let your taste buds savor the goodness while your body reaps the rewards.