One thing you can not take away from Indians is Ghee, it is embedded in our DNA. However as we become more conscious about our Fitness and health, one SuperHero gaining Traction is A2 Ghee. While Traditional Ghee has been a staple in Indian Homes for centuries because of the plethora of benefits, more and more people are shifting towards A2 Ghee.
Let’s Dive into the Nutritional goodness of A2 ghee and what makes it stand apart from its Cousin - Regular Ghee.
1) The Source of Milk
Regular Ghee is sourced majorly from A1 cows, which are not native to India. The Nutrition profile of This can cause Digestive Issues, especially for lactose sensitive patients.
Milk for A2 Ghee is sourced from a special breed of A2 cows, who are often reared in Ethical farms like Hebbevu. The Protein composition of A2 milk is different and superior to A1 Milk.
2) Digestibility and Tolerance
The A2 beta-casein protein Present in A2 milk is considered to be Gentler for the digestive system, making it an apt choice for those with dairy sensitivity issues.
While regular Ghee is safe for human consumption, the A1 Beta casein protein in it may cause some serious health issues for those who are Lactose Intolerant.
3) Nutrient Content
Organic A2 Ghee is well known for it’s nutritional value and is packed with essential nutrients like vitamins A, D, E, and K, and fatty acids such as Omega-3 and Omega-9.
Like regular organic ghee, it is an excellent source of Healthy fats and the A2 protein makes it a healthier option.
4) Health benefits
Due to the presence of vital nutrients, A2 ghee is a magical elixir that will increase the potency of the human body, and keep it strong and healthy. Its regular consumption enhances mental and physical strength, reduces Digestive problems and leads to a better lifestyle. The Numerous health benefits of an organic Ghee outweighs regular Ghee
The A2 Beta Casein adds a distinct depth and richer flavor to the Ghee, without any compromise on the taste. It pairs well with regular Indian and International cuisine, making the food Satiable and delicious.
The A1 milk produced in multiple Industrial level farms can be the result of unethical and unsustainable practices like giving the cows growth hormones and keeping them in enclosed spaces.
A2 Milk is often produced in Ethical farms which provide a natural and comfortable environment for the cows to graze. Choosing an organic A2 ghee fulfills the responsibility towards a sustainable ecosystem.
The benefits of A2 Ghee like A2 beta-casein protein, richer taste, and ethical production outnumber regular Ghee by a substantial margin. The final decision to shift to a healthier option ultimately depends on personal preferences, nutritional requirements, and Health Conditions. For those who are looking forward to living a Slow and Healthy life according to Ayurvedic principles, Switching to an organic A2 Ghee like Hebbevu Fresh’s A2 Desi Gir Cow Ghee is a meaningful commitment towards Overall Well being and health.